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+<br> As well as, tighten your abs as you carry out the exercise. You need to feel the tension in your lower back, thighs and abs. Now lower your self towards the ground whereas sustaining a straight line from the highest of your head to your feet. Once you are snug, hug your arms across your chest and  [Mitolyn Official Site](http://wangchongwu.vicp.fun:3333/latiaharrill2/4103www.mitolyns.net/wiki/Adams%2C-Jeremy-%282025-05-08%29.-Understanding-Exercise-Dependence) decrease your torso slowly toward the ground, then raise your torso again up slowly. Lift your arms, head, chest and legs so it appears that you are flying (with nothing but your torso and abdomen touching the bottom). The Superman, like the push-up, requires nothing more than you and a flooring. Hold this place for three seconds earlier than slowly decreasing your self again to the ground. Also, Silivaș is the first gymnast in historical past to win 3 Olympic and World particular person titles on three (from 4) apparatus: uneven bars and floor  [Mitolyn Official Site](https://wikirefuge.lpo.fr/index.php?title=Research_And_Practice_Of_Delivering_Tabletop_Exercises) (1988 OG, 1987 and 1989 WC) and beam (1988 OG, 1985 and 1989 WC), an achievement equaled only by Simone Biles, 20 years later.<br>
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